Meghan Sellars 30:07 row
5,287m
Meters
30:07.2
Time
2:50.9
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 115 |
December 07, 2024 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 5,287m | 2:50.9 | 70 | 541 | 19 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 20 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 19 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 19 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 19 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 8 |
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