Meghan Sellars 30:12 row
5,383
Meters
30:12.0
Time
2:48.3
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 114 |
January 01, 2025 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.0 | 5,383 | 2:48.3 | 73 | 552 | 20 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 20 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 21 |
| 30:12.0 | 35 | 2:51.4 | 69 | 539 | 15 |
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Workout Graph
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