Meghan Sellars 30:05 row
5,452
Meters
30:05.2
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 116 |
December 31, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,452 | 2:45.5 | 77 | 565 | 20 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 21 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 30:05.2 | 7 | 6:11.4 | 7 | 323 |
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Workout Graph
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