Meghan Sellars 30:04 row
5,297
Meters
30:04.8
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
December 30, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,297 | 2:50.3 | 71 | 543 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 20 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 20 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 |
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Workout Graph
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