Meghan Sellars 30:04 row
5,327
Meters
30:04.2
Time
2:49.3
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 113 |
December 29, 2024 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,327 | 2:49.3 | 72 | 548 | 20 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 20 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 20 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 21 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 |
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Workout Graph
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