Meghan Sellars 30:06 row
5,212
Meters
30:06.4
Time
2:53.2
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 112 |
December 27, 2024 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,212 | 2:53.2 | 67 | 531 | 19 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 19 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 19 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 19 |
| 25:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 30:06.4 | 10 | 5:20.0 | 11 | 336 |
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Workout Graph
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