Meghan Sellars 30:07 row
5,301
Meters
30:07.0
Time
2:50.4
Pace
269
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 113 |
December 24, 2024 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,301 | 2:50.4 | 71 | 543 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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