Meghan Sellars 30:06 row
5,348
Meters
30:06.5
Time
2:48.8
Pace
272
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 115 |
December 23, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,348 | 2:48.8 | 73 | 550 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 20 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 21 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 21 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 21 |
| 30:06.5 | 17 | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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