Meghan Sellars 30:06 row
5,539
Meters
30:06.4
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 114 |
January 02, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 5,539 | 2:43.0 | 81 | 577 | 20 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 19 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 20 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 9 |
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Workout Graph
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