Barður Jacobsen v1500m/5:00r...5 row
7,500m
Meters
29:40.4
Time
1:58.6
Pace
503
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,722m |
| Overall Time | 54:40.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 121 |
August 10, 2019 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.4 | 7,500m | 1:58.6 | 209 | 1020 | 24 | |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 5:00 | 57m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 5:00 | 50m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 23 | |
| r: 5:00 | 68m | |||||
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | |
| r: 5:00 | 26m | |||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 5:00 | 21m | |||||
| r222m |
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Workout Graph
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