Barður Jacobsen v250m/1:30r...7 row
4,000m
Meters
14:30.7
Time
1:48.8
Pace
297
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 37:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 122 |
August 15, 2019 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000m | 1:48.8 | 271 | 1234 | 28 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 1:30 | 264m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 197m | |||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 27 | |
| r: 4:30 | 101m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | |
| r: 5:00 | 406m | |||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 27 | |
| r: 4:30 | 298m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | |
| r: 3:00 | 195m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:30 | 162m | |||||
| r1,623m |
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Workout Graph
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