Barður Jacobsen v2000m/5:00r...4 row
8,000
Meters
30:55.5
Time
1:55.9
Pace
552
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,168 |
| Overall Time | 50:55.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 879 |
| Drag Factor | 124 |
August 20, 2019 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 8,000 | 1:55.9 | 224 | 1072 | 25 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 25 | |
| r: 5:00 | 336 | |||||
| 7:49.6 | 2,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 5:00 | 37 | |||||
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 24 | |
| r: 5:00 | 117 | |||||
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 26 | |
| r: 5:00 | 678 | |||||
| r1,168 |
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Workout Graph
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