Barður Jacobsen v4:00/r...12 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
438
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,146 |
| Overall Time | 34:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 106 |
November 30, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 20 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 19 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:30 | 23 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 19 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 20 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 19 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:30 | 17 | |||||
| r61 |
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Workout Graph
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3x(4-3-2-1)/1:30'r