Barður Jacobsen v3:00/3:00r...4 row
3,255
Meters
12:00.0
Time
1:50.5
Pace
237
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 24:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 120 |
December 12, 2022 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,255 | 1:50.5 | 259 | 1185 | 27 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 25 | |
| r: 3:00 | 30 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 26 | |
| r: 3:00 | 52 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | |
| r: 3:00 | 43 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 30 | |
| r: 3:00 | 17 | |||||
| r142 |
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Workout Graph
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5x3 / r3 @ 2k+1