Barður Jacobsen v20:00/2:00r...3 row
11,550
Meters
50:02.8
Time
2:09.9
Pace
564
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,603 |
| Overall Time | 54:02.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 106 |
December 13, 2022 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:02.8 | 11,550 | 2:09.9 | 159 | 848 | 18 | |
| 20:00.0 | 4,613 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 36 | |||||
| 20:00.0 | 4,615 | 2:10.0 | 159 | 848 | 18 | |
| r: 2:00 | 17 | |||||
| 10:02.8 | 2,322 | 2:09.8 | 160 | 850 | 19 | |
| r53 |
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Workout Graph
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