Barður Jacobsen 4x20:00/2:00r row
18,453m
Meters
1:20:00.0
Time
2:10.0
Pace
1127
Calories
146
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,508m |
| Overall Time | 1:28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 1410 |
| Drag Factor | 103 |
December 20, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,453m | 2:10.0 | 159 | 847 | 18 | 146 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 18 | 145 |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | 145 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 18 | 147 |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 18 | 149 |
| r55m |
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Workout Graph
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