Barður Jacobsen 5x20:00/2:00r row
23,342m
Meters
1:40:00.0
Time
2:08.5
Pace
1444
Calories
144
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,409m |
| Overall Time | 1:50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1789 |
| Drag Factor | 101 |
December 24, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 23,342m | 2:08.5 | 165 | 867 | 18 | 144 |
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 18 | 140 |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 18 | 146 |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 18 | 143 |
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 18 | 145 |
| 20:00.0 | 4,676m | 2:08.3 | 166 | 870 | 19 | 148 |
| r67m |
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Workout Graph
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