Barður Jacobsen 3x30:00/2:00r row
21,007m
Meters
1:30:00.0
Time
2:08.5
Pace
1299
Calories
149
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,061m |
| Overall Time | 1:36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1604 |
| Drag Factor | 107 |
December 28, 2022 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,007m | 2:08.5 | 165 | 867 | 18 | 149 |
| 30:00.0 | 7,002m | 2:08.5 | 165 | 867 | 18 | 149 |
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 18 | 149 |
| 30:00.0 | 7,003m | 2:08.5 | 165 | 867 | 18 | 150 |
| r54m |
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Workout Graph
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