Barður Jacobsen v3:00/3:00r...5 row
4,190m
Meters
15:00.0
Time
1:47.3
Pace
317
Calories
187
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 118 |
January 02, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,190m | 1:47.3 | 283 | 1272 | 28 | 187 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | 164 | |
| r: 3:00 | 74m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 201 | |
| r: 3:00 | 48m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 29 | 187 | |
| r: 3:00 | 40m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | 191 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 28 | 192 | |
| r203m |
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Workout Graph
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5x3 / r3 @ 2k+1