Barður Jacobsen 4x20:00/1:30r row
18,492m
Meters
1:20:00.0
Time
2:09.7
Pace
1133
Calories
142
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,553m |
| Overall Time | 1:26:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 1423 |
| Drag Factor | 110 |
January 03, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,492m | 2:09.7 | 160 | 850 | 17 | 142 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | 143 |
| 20:00.0 | 4,618m | 2:09.9 | 160 | 849 | 17 | 143 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 17 | 142 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 142 |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.