Barður Jacobsen v20:00/1:30r...3 row
14,454m
Meters
1:00:00.0
Time
2:04.5
Pace
924
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:04:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1199 |
| Drag Factor | 111 |
January 04, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,454m | 2:04.5 | 181 | 923 | 20 | 154 | |
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 20 | 153 | |
| r: 1:30 | 24m | ||||||
| 20:00.0 | 4,814m | 2:04.6 | 181 | 922 | 20 | 155 | |
| r: 1:30 | 9m | ||||||
| 20:00.0 | 4,821m | 2:04.4 | 182 | 924 | 20 | 155 | |
| r: 1:30 | 15m | ||||||
| r48m |
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Workout Graph
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