Barður Jacobsen 4x20:00/2:00r row
18,231m
Meters
1:20:00.0
Time
2:11.6
Pace
1102
Calories
138
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,297m |
| Overall Time | 1:28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 1381 |
| Drag Factor | 110 |
January 05, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,231m | 2:11.6 | 153 | 827 | 17 | 138 |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 17 | 138 |
| 20:00.0 | 4,558m | 2:11.6 | 153 | 828 | 17 | 138 |
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 17 | 137 |
| 20:00.0 | 4,572m | 2:11.2 | 155 | 832 | 17 | 140 |
| r66m |
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Workout Graph
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