Barður Jacobsen 3x20:00/1:30r row
14,130m
Meters
1:00:00.0
Time
2:07.3
Pace
881
Calories
149
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,183m |
| Overall Time | 1:04:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Stroke Count | 1071 |
| Drag Factor | 111 |
January 10, 2023 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,130m | 2:07.3 | 169 | 882 | 17 | 149 |
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 18 | 148 |
| 20:00.0 | 4,713m | 2:07.3 | 170 | 883 | 17 | 149 |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | 152 |
| r53m |
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Workout Graph
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