Barður Jacobsen 3x30:00/2:00r row
20,812m
Meters
1:30:00.0
Time
2:09.7
Pace
1276
Calories
144
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,857m |
| Overall Time | 1:36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1652 |
| Drag Factor | 106 |
January 11, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,812m | 2:09.7 | 160 | 851 | 18 | 144 |
| 30:00.0 | 6,892m | 2:10.5 | 157 | 840 | 19 | 142 |
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 18 | 145 |
| 30:00.0 | 6,995m | 2:08.6 | 164 | 865 | 19 | 146 |
| r45m |
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Workout Graph
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