Barður Jacobsen 15x1500m/1:00r row
22,500m
Meters
1:31:05.4
Time
2:01.4
Pace
1466
Calories
151
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,808m |
| Overall Time | 1:46:05.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 2096 |
| Drag Factor | 113 |
January 12, 2023 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:05.4 | 22,500m | 2:01.4 | 195 | 972 | 22 | 151 |
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 24 | 148 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 150 |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 23 | 150 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 23 | 150 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 22 | 151 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 22 | 151 |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 22 | 150 |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 23 | 151 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 23 | 151 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 23 | 150 |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 23 | 151 |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 23 | 151 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 23 | 154 |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 22 | 157 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 24 | 161 |
| r308m |
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Workout Graph
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