Barður Jacobsen 3x20:00/1:30r row
13,691m
Meters
1:00:00.0
Time
2:11.4
Pace
829
Calories
140
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,734m |
| Overall Time | 1:04:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 1038 |
| Drag Factor | 106 |
January 14, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,691m | 2:11.4 | 154 | 830 | 17 | 140 |
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 17 | 139 |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 17 | 141 |
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 17 | 142 |
| r43m |
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Workout Graph
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