Barður Jacobsen v2:00/2:00r...7 row
3,972m
Meters
14:00.0
Time
1:45.7
Pace
303
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 26:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 121 |
January 16, 2023 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,972m | 1:45.7 | 296 | 1318 | 31 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 31 | |
| r: 2:00 | 63m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 41m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 31 | |
| r: 2:00 | 31m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | |
| r: 2:00 | 37m | |||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | |
| r: 2:00 | 36m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 27m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 33 | |
| r235m |
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Workout Graph
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7x2 / r2 @ 2k