Barður Jacobsen 3x20:00/1:30r row
14,084m
Meters
1:00:00.0
Time
2:07.8
Pace
875
Calories
146
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,144m |
| Overall Time | 1:04:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 110 |
January 18, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,084m | 2:07.8 | 168 | 877 | 20 | 146 |
| 20:00.0 | 4,690m | 2:07.9 | 167 | 875 | 20 | 145 |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 20 | 147 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 20 | 146 |
| r60m |
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Workout Graph
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