Barður Jacobsen 4x20:00/1:30r row
18,556m
Meters
1:20:00.0
Time
2:09.3
Pace
1141
Calories
141
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,621m |
| Overall Time | 1:26:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 1454 |
| Drag Factor | 108 |
January 20, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,556m | 2:09.3 | 162 | 856 | 18 | 141 |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 18 | 139 |
| 20:00.0 | 4,616m | 2:09.9 | 159 | 848 | 19 | 140 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 18 | 143 |
| 20:00.0 | 4,710m | 2:07.3 | 169 | 882 | 18 | 144 |
| r65m |
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Workout Graph
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