Barður Jacobsen 5x4000m/1:30r row
20,000m
Meters
1:22:50.3
Time
2:04.2
Pace
1281
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,101m |
| Overall Time | 1:30:20.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 1557 |
| Drag Factor | 107 |
January 28, 2023 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.3 | 20,000m | 2:04.2 | 182 | 927 | 18 | |
| 16:54.7 | 4,000m | 2:06.8 | 172 | 890 | 19 | |
| 16:41.1 | 4,000m | 2:05.1 | 179 | 914 | 18 | |
| 16:39.7 | 4,000m | 2:04.9 | 179 | 917 | 19 | |
| 16:29.0 | 4,000m | 2:03.6 | 185 | 937 | 19 | |
| 16:05.7 | 4,000m | 2:00.7 | 199 | 984 | 19 | |
| r101m |
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