Barður Jacobsen 8000m row
8,000m
Meters
32:43.1
Time
2:02.6
Pace
516
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 108 |
February 01, 2023 18:52:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:43.1 | 8,000m | 2:02.6 | 189 | 952 | 19 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 18 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 19 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 19 |
| 3:50.2 | 6,000m | 1:55.1 | 230 | 1089 | 24 |
| 4:09.0 | 7,000m | 2:04.5 | 181 | 924 | 19 |
| 4:07.9 | 8,000m | 2:03.9 | 184 | 932 | 18 |
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Workout Graph
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Week 1 - Day 1 - 5km
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