Barður Jacobsen v1500m/5:00r...5 row
7,500m
Meters
27:39.7
Time
1:50.6
Pace
546
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 47:39.7 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 119 |
February 05, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.7 | 7,500m | 1:50.6 | 258 | 1189 | 25 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 24 | |
| r: 5:00 | 67m | |||||
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 26 | |
| r: 5:00 | 52m | |||||
| 5:26.2 | 1,500m | 1:48.7 | 272 | 1237 | 28 | |
| r: 5:00 | 31m | |||||
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 26 | |
| r: 5:00 | 14m | |||||
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 25 | |
| r164m |
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Workout Graph
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5x1500m