Barður Jacobsen 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
526
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
February 09, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1052 | 526 | 20 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 20 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1050 | 105 | 20 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 20 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 20 |
| 30:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 20 |
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Workout Graph
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