Barður Jacobsen 3x15:00/3:00r row
11,140m
Meters
45:00.0
Time
2:01.1
Pace
731
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,203m |
| Overall Time | 54:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 108 |
February 12, 2023 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,140m | 2:01.1 | 197 | 976 | 23 | |
| 15:00.0 | 3,708m | 2:01.3 | 196 | 973 | 23 | |
| 15:00.0 | 3,711m | 2:01.2 | 196 | 975 | 23 | |
| 15:00.0 | 3,721m | 2:00.9 | 198 | 981 | 23 | |
| r63m |
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Workout Graph
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