Barður Jacobsen v3000m/5:00r...3 row
7,500m
Meters
27:41.8
Time
1:50.7
Pace
546
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,575m |
| Overall Time | 37:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 755 |
| Drag Factor | 121 |
February 13, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.8 | 7,500m | 1:50.7 | 257 | 1185 | 27 | |
| 11:08.5 | 3,000m | 1:51.4 | 253 | 1170 | 27 | |
| r: 5:00 | 27m | |||||
| 9:16.3 | 2,500m | 1:51.2 | 254 | 1174 | 27 | |
| r: 5:00 | 48m | |||||
| 7:17.0 | 2,000m | 1:49.2 | 268 | 1223 | 28 | |
| r75m |
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Workout Graph
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3k 2.5k 2k