Fredrik Sandnes 30:00 SkiErg
7,275
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 43 |
| Stroke Count | 1285 |
| Drag Factor | 106 |
September 18, 2019 14:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 465 | 43 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 40 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 39 |
| 18:00.0 | 1,479 | 2:01.7 | 194 | 968 | 96 | 43 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 45 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 95 | 47 |
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Workout Graph
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