Fredrik Sandnes 30:00 SkiErg
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 45 |
| Stroke Count | 1332 |
| Drag Factor | 107 |
October 04, 2019 15:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 1003 | 45 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 44 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 44 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 44 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 45 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 46 |
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Workout Graph
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