Fredrik Sandnes 30:00 SkiErg
7,425
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
| Stroke Count | 1312 |
| Drag Factor | 88 |
November 19, 2019 15:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,425 | 2:01.2 | 197 | 976 | 44 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 43 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 44 |
| 18:00.0 | 1,500 | 2:00.0 | 203 | 997 | 44 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 44 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 44 |
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Workout Graph
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