Fredrik Sandnes 30:00 SkiErg
6,644
Meters
30:00.0
Time
2:15.4
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 37 |
| Stroke Count | 1118 |
| Drag Factor | 82 |
November 23, 2021 14:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,644 | 2:15.4 | 141 | 784 | 390 | 37 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 36 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 35 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 37 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 38 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 41 |
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Workout Graph
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