Fredrik Sandnes 30:00 SkiErg
6,960
Meters
30:00.0
Time
2:09.3
Pace
429
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 39 |
| Stroke Count | 1172 |
| Drag Factor | 83 |
December 01, 2021 13:32:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 39 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 36 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 38 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 39 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 40 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 43 |
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Workout Graph
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