Fredrik Sandnes 30:00 SkiErg
7,280
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 44 |
| Stroke Count | 1346 |
| Drag Factor | 140 |
January 10, 2023 14:21:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 44 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 42 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 42 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 44 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 49 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 47 |
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Workout Graph
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