Fredrik Sandnes 30:11 SkiErg
7,148
Meters
30:11.9
Time
2:06.7
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 39 |
| Stroke Count | 1592 |
| Drag Factor | 77 |
January 18, 2023 14:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.9 | 7,148 | 2:06.7 | 172 | 891 | 445 | 39 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 42 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 45 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 45 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 46 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 46 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 78 | 47 |
| 30:11.9 | 35 | 2:50.0 | 71 | 545 | 1 | 5 |
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Workout Graph
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