Fredrik Sandnes 30:00 SkiErg
7,403
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 43 |
| Stroke Count | 1298 |
| Drag Factor | 103 |
January 31, 2023 14:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,403 | 2:01.5 | 195 | 970 | 43 |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 42 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 43 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 43 |
| 24:00.0 | 1,478 | 2:01.7 | 194 | 966 | 43 |
| 30:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 45 |
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Workout Graph
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