Fredrik Sandnes 30:00 SkiErg
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 45 |
| Stroke Count | 1349 |
| Drag Factor | 93 |
February 17, 2023 13:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 45 |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 46 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 45 |
| 18:00.0 | 1,471 | 2:02.3 | 191 | 957 | 45 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 43 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 46 |
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Workout Graph
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