Fredrik Sandnes 30:00 SkiErg
7,416
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 43 |
| Stroke Count | 1320 |
| Drag Factor | 83 |
February 23, 2023 13:43:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,416 | 2:01.3 | 196 | 973 | 43 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 929 | 43 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 42 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 43 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 44 |
| 30:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 47 |
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Workout Graph
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