Fredrik Sandnes 30:00 SkiErg
6,663
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 53 |
| Stroke Count | 1604 |
| Drag Factor | 182 |
October 27, 2023 14:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,663 | 2:15.0 | 142 | 788 | 53 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 47 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 54 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 52 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 55 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 60 |
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Workout Graph
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