Fredrik Sandnes 30:00 SkiErg
6,952
Meters
30:00.0
Time
2:09.4
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 44 |
| Stroke Count | 1330 |
| Drag Factor | 160 |
January 12, 2024 14:35:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,952 | 2:09.4 | 161 | 855 | 44 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 45 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 45 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 45 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 42 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 45 |
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Workout Graph
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4*4 på maks motstand, 2 min hvile i mellom