Fredrik Sandnes 30:06 SkiErg
7,237
Meters
30:06.8
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 50 |
| Stroke Count | 1528 |
| Drag Factor | 142 |
February 22, 2024 14:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,237 | 2:04.8 | 180 | 919 | 50 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 46 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 50 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 52 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 50 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 53 |
| 30:00.0 | 1,237 | 2:01.2 | 196 | 975 | 54 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 |
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Workout Graph
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