Fredrik Sandnes 30:00 SkiErg
6,887
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 44 |
| Stroke Count | 1341 |
| Drag Factor | 100 |
January 06, 2025 14:24:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,887 | 2:10.6 | 157 | 839 | 417 | 44 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 43 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 44 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 45 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 45 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 47 |
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Workout Graph
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