Fredrik Sandnes 30:00 SkiErg
7,149
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 1352 |
| Drag Factor | 103 |
January 21, 2025 15:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 45 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 43 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 44 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 45 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 46 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 934 | 47 |
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Workout Graph
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